Reading and Resources

I am constantly looking for reading and resources that support my personal journey to peace of mind and happiness in my life. I have discovered so many along the way that have benefited me and my clients. I want to share them with you…enjoy!

The Mindful Self-Compassion Workbook, A Proven Way to Accept Yourself, Build Inner Strength & Thrive; By Kristin Neff, PhD and Christopher Germer, PhD

Emotional Agility, Get Unstuck, Embrace Change, and Thrive in Work and Life; By Susan David

Resources for Elder Care

With Alzheimer’s in my family, this is a topic of concern near & dear to my heart. I want to be an advocate for research, support & care for those affected & their families. It is a strong community that wraps around its aging & their families and provides services & education along their journey. It takes a village & I hope Huntsville can step up for this charge!

Memory Care Care Guide

Alzheimer’s Association Local Chapter

10 Early Signs & Symptoms of Alzheimer’s

Dementia vs Alzheimer’s Disease: What’s the Difference?

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