Reading and Resources

I am constantly looking for reading and resources that support my personal journey to peace of mind and happiness in my life. I have discovered so many along the way that have benefited me and my clients. I want to share them with you…enjoy!

The Mindful Self-Compassion Workbook, A Proven Way to Accept Yourself, Build Inner Strength & Thrive; By Kristin Neff, PhD and Christopher Germer, PhD

https://self-compassion.org/mindful-self-compassion-workbook/

Emotional Agility, Get Unstuck, Embrace Change, and Thrive in Work and Life; By Susan David

https://www.susandavid.com/about-the-book/

Resources for Elder Care

With Alzheimer’s in my family, this is a topic of concern near & dear to my heart. I want to be an advocate for research, support & care for those affected & their families. It is a strong community that wraps around its aging & their families and provides services & education along their journey. It takes a village & I hope Huntsville can step up for this charge!

MemoryCare.com

Memory Care Care Guide https://www.memorycare.com/huntsville-al-facilities/

Alzheimer’s Association Local Chapter https://www.alz.org/al

10 Early Signs & Symptoms of Alzheimer’s https://www.alz.org/alzheimers-dementia/10_signs

Dementia vs Alzheimer’s Disease: What’s the Difference? https://www.alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

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