Being present in our daily life is so challenging! Pushing through, getting things done, going on autopilot is more common than ever. But…is it serving us? What if you could learn to cultivate your awareness, give attention to your inner world, and be kinder to yourself? Would you be interested? Do you think it would make a difference in how you feel in your day?
Join us and learn skills that will bring you into more awareness and into a sense of calmness while continuing to live in whatever your life brings.